|Sport injury prevention
Stop sports injuries – injury prevention resources. Particularly helpful for specific sports.
Sports injuries Better Health Channel.
Sydney Sports Medicine Centre
‘NETBALL – A DYNAMIC SPORT WITH POWERFUL IMPLICATIONS‘, 2013, Massage Australia, no. 73, pp. 34-39.
The article discusses the effect of netball’s speed and dynamic nature in the muscles, the common injuries associated with the game, and preventive techniques for netball landings. Among the common mascular injuries in netball are exercise induced muscle soreness or delayed onset muscle soreness (DOMS), muscle strain, and muscle contusion or bruise. Also mentioned are the benefits of self-massage and stretching regime in a warm-up or cool-down scenario.
Ballard, C 2014, ‘WANT TO AVOID INJURY? COME SEE ME’, Sports Illustrated, vol. 121, no. 25, pp. 78-84.